The benefits of exercise, By Melissa Alvarez- Newstead Wood School

People do exercise for a variation of reasons; losing weight for either a medical reason or self-motivation as an example. The health benefits of losing weight, in the right way, are immense. If you are overweight and at risk of diabetes or have high blood pressure or cholesterol, then exercise will help to get rid of fatty tissue which causes the most problems. Coronary Heart Disease (CHD) is the biggest killer of people in the UK and although exercise does not stop it, it has positive effects in regard to how bad the CHD could be.

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